With great patience, the body waits until we fall asleep to begin its nightly work of cleansing. BREAKFAST is appropriately named as it is breaking a nightly fast with a morning meal. Upon awakening from this short fast, the tongue is coated, breath foul, skin puffy and the ming foggy. These are all early symptoms of the body in a state of detoxyfication. Bacon, eggs, a side order of pancakes, and a cup of coffee is a sure way of halting detoxification. Of course, you fell instantly better, attributing it to a greasy breakfast.
These nightly fasts slow the erosion process and much repair work is done, but the time is too short for serious healing. For that, you need to get serious with detoxification through extended fasting.
(by Tom Coghill from Fasting to Freedom)
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