Step 1: Attitude
This is one of the most important steps of the 12, addressing and setting the right attitude upfront will insure that you will carry out the following 11 steps. The world is full of people that start things and because do not address their attitude they never finish off what they started.
Step 2: Nutrition & Food intolerances
Following a traditional wholefood diet that addresses nutritional intake, toxins and Candida, as well as your food intolerances.
Step 3: Supplements & Herbal remedies
Take a small range of supplements that both support the body's nutritional needs that will help build the strenght of the immune system and assist the body in eliminting toxins.
Step 4: Water Quality & Intake
Develop good water intake habits that will assist the body in flushing the toxins from your system as well as increase the hydration levels of the cells for long term health.
Step 5: Candida Cleanse
Follow a anti-candida diet together with anti-fungal herbs and foods. The next step plays a very important role in this step.
Step 6: Probiotics
Repopulate your intestines with friendly bacteria by taking probiotics to suppress an overgrowth of candida ans assist int he removal of toxins, this is just a couple of the many health benefits that friendly bacteria create.
Step 7: Mercury
Visit a holistic dentist for an assessment and development of a plan to remove any mercury from you mouth.
Step 8: Body pH Balance
Take an alkaline supplement to assist your body in maintaining a slightly alkaline state.
Step 9: Colon cleansing
Carry out a colon cleansing process to clean and clear the intestinal wall and bowl of parasites and impacted wastes. This will assist the body in the rejuvenation of the cell wall.
Step 10: Lymphatic Drainage
Have 4 to 6 lymphatic drainage massages to help mobilize toxins from the clogged lymph glands.
Step 11: Exercise
Follow a planned exercise program, this will help mobilize the toxins and also help your long term health.
Step 12: Toxic Free Lifestyle
Implement a new lifestyle that will decrease the amount of toxins entering your body during the detox program as well as help maintain your detox long term, this will give the body time to heal itself and gain the full benefits that a detox can give you.
(by Calvin Newstead from 12 Steps To A Complete Body Detox)
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